Stress Management (Hindi version)
Learn with Dr. Bharat Chaugule
5 modules
Hindi
Lifetime access
Stress free life, Healthy life
Overview
तनाव हमारे दैनिक जीवन में एक अपरिहार्य चीज़ है। इससे कोई फर्क नहीं पड़ता कि हमारे पास कितना काम और ज़िम्मेदारी है, बल्कि यह मायने रखता है कि हम तनाव से कैसे निपटते हैं। आपने कई वरिष्ठ स्तर के लोगों को देखा होगा जो शांत स्वभाव के होते हैं लेकिन निचले स्तर के लोग जिन्हें उतना तनाव नहीं होता है वे भी बहुत तनाव महसूस करते हैं। क्योंकि वे नहीं जानते कि तनाव का प्रबंधन कैसे करें और साथ ही तनाव से कैसे निपटें। सफल होने के लिए तनाव से निपटना एक प्रमुख आवश्यकता है।
Modules
What is stress & Stress Feeling
2 attachments • 15.76 mins
What is stress?
Stress Feelings
What are various stress stressors?
1 attachment • 7.56 mins
Stress Stressors
Stress Symptoms and related illness
2 attachments • 11.13 mins
Symptoms of stress
Stress related illnesses
Techniques for coping stress
1 attachment • 17.14 mins
Coping stress
Case Studies
2 attachments • 5.66 mins
Stress Case study 1
Stress Case Study 2
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About the creator
Learn with Dr. Bharat Chaugule
Dr. Bharat Chaugule 2X Amazon #1 Best Selling Author. Holistic & Transformational life coach, Professional motivational speaker, Leadership Consultant, Master, facilitator, International Certified NLP (Neuro Linguistic Programming) Master Practitioner and Trainer. Counseling Psychologist & Psychotherapist. He transformed lakhs of student’s 70 thousand faculties that includes Principal, Director, Dean, HOD, Faculties & 2000 officers/Managers.
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