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Stress Management (Hindi version)

Learn with Dr. Bharat Chaugule

5 modules

Hindi

Lifetime access

Stress free life, Healthy life

Overview

तनाव हमारे दैनिक जीवन में एक अपरिहार्य चीज़ है। इससे कोई फर्क नहीं पड़ता कि हमारे पास कितना काम और ज़िम्मेदारी है, बल्कि यह मायने रखता है कि हम तनाव से कैसे निपटते हैं। आपने कई वरिष्ठ स्तर के लोगों को देखा होगा जो शांत स्वभाव के होते हैं लेकिन निचले स्तर के लोग जिन्हें उतना तनाव नहीं होता है वे भी बहुत तनाव महसूस करते हैं। क्योंकि वे नहीं जानते कि तनाव का प्रबंधन कैसे करें और साथ ही तनाव से कैसे निपटें। सफल होने के लिए तनाव से निपटना एक प्रमुख आवश्यकता है।

Modules

What is stress & Stress Feeling

2 attachments • 15.76 mins

What is stress?

Stress Feelings

What are various stress stressors?

1 attachment • 7.56 mins

Stress Stressors

Stress Symptoms and related illness

2 attachments • 11.13 mins

Symptoms of stress

Stress related illnesses

Techniques for coping stress

1 attachment • 17.14 mins

Coping stress

Case Studies

2 attachments • 5.66 mins

Stress Case study 1

Stress Case Study 2

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About the creator

About the creator

Learn with Dr. Bharat Chaugule

Dr. Bharat Chaugule 2X Amazon #1 Best Selling Author. Holistic & Transformational life coach, Professional motivational speaker, Leadership Consultant, Master, facilitator, International Certified NLP (Neuro Linguistic Programming) Master Practitioner and Trainer. Counseling Psychologist & Psychotherapist. He transformed lakhs of student’s 70 thousand faculties that includes Principal, Director, Dean, HOD, Faculties & 2000 officers/Managers.

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