Stress Management
Learn with Dr. Bharat Chaugule
5 modules
English
Lifetime access
Stress free life, Healthy life
Overview
Stress is an unavoidable thing in our day-to-day life. It does not matter how much work and responsibility we have, it matters how we cope with stress. You might have seen many senior-level people who are calm and quiet but lower-grade people who do not have that much stress then also feel very stressed. because they do not know how to manage stress as well as how to cope with the stress. In order to become successful in coping the stress is a prime requirement.
Modules
What is Stress?
2 attachments • 13.31 mins
What is Stress?
Stress Feelings
What are various stressors?
1 attachment • 22.32 mins
Type of stressors
Stress Symptoms & Related illness
2 attachments • 9.49 mins
Stress symptoms
Stress related illneses
Techniques for coping stress
1 attachment • 13.29 mins
Coping stress
Case Studies
2 attachments • 5.7 mins
Stress Case Study
Stress Case study
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About the creator
Learn with Dr. Bharat Chaugule
Dr. Bharat Chaugule 2X Amazon #1 Best Selling Author. Holistic & Transformational life coach, Professional motivational speaker, Leadership Consultant, Master, facilitator, International Certified NLP (Neuro Linguistic Programming) Master Practitioner and Trainer. Counseling Psychologist & Psychotherapist. He transformed lakhs of student’s 70 thousand faculties that includes Principal, Director, Dean, HOD, Faculties & 2000 officers/Managers.
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